It is very important for us to have a specific amount of calcium in our diet. Calcium is needed to keep bones healthy as well as formation of blood cells. Have you found that many people have joint pain and weak bones these days. That is because we do not create a conscious effort to include calcium rich foods inside your meals. We mostly eat whatever can be obtained and thus, the calcium within our diet gets depleted.
So for ladies, calcium is a top priority. Women must have more calcium in their diet than men. Unfortunately that milk and other milk products are the only calcium rich foods open to us. But that is not true. To include some variety to your plate, listed here are 20 different calcium rich foods that you could choose from.
Milk is actually the most calcium rich food. Women are encouraged to have at least one glass of milk with a few protein powder in a day to get their regular calcium needs.
Many people who are allergic to milk and have lactose intolerance can try having curd. Curd has almost exactly the same calcium content as milk but no simple sugars.
Sardines are extremely popular sea-fish that can fulfill upto 33 percent of your daily calcium needs. Create a meal of sardines at least once per week.
Cheese is also a dairy product which is very good for women. Parmesan cheese has got the highest calcium content among common kinds of cheese. Mozzarella and cheddar are not far behind.
Figs give women two nutrients which are very important for them; calcium and iron. Women are often deficient in both these minerals. Moreover, additionally, it has very high fibre content.
Leafy green vegetables
Apart from milk and milk products, the best source of calcium is actually green vegetables. Be it spinach, broccoli or even the famous turnip leaves that have the best calcium content among greens.
Just about all seafood have a compound called calcium oxalate. While an excessive amount of this compound is bad for males (causes kidney stones), women can savor the benefits of this extra calcium.