We do know that those who successfully slim down and keep it off eat breakfast, consume a low-fat diet, monitor their weight regularly and workout almost daily. We also know adherence to some diet significantly impacts reducing weight, so it is vital to find an diet plan that is right for you and meets your own personal nutrition and lifestyle needs.
Here three popular diets
Cabbage soup diet
The dietary plan has been around for decades and is nutritionally inadequate. It offers mainly fruit and vegetables with a little protein later within the week. It is low in calcium, iron, zinc, protein, carbohydrate and healthy fats. It might be dangerous if followed for considerably longer than a week. It will lead to loss of fluid and muscle and when you stop the diet you’ll stack the weight back on again. It’s not a long-term way of eating and does absolutely nothing to help people develop eating healthily habits.
Weight loss program is a higher-protein, moderate-carbohydrate, lower-fat weight-loss plan. While it recommends more animal-based protein-rich foods and fewer carbohydrate-rich foods than the government’s Australian Help guide to Healthy Eating, it still meets the nutritional needs on most people by including fruit, vegetables, wholegrain breads and cereals.
The macrobiotic diet involves eating wholegrain foods, vegetables, fruit, legumes, fish and nuts. The goal is to eat minimally processed foods that are full of dietary fibre. While these food types are healthy, some important nutrient-rich foods are eliminated, including dairy and meats. The macrobiotic diet might be low in calcium, iron, zinc and vitamin B12 and vitamin D. Even though it is possible to follow a healthy macrobiotic diet that fits nutritional needs, it does take meticulous planning and some people may find this hard to do.
Healthy meal ideas:
- Wholegrain cereal topped with low-fat milk and fresh, tinned or dried fruit.
- A wholegrain muffin spread with apricot fruit spread and topped with banana.
- A whole grain salad sandwich or roll with lean meat or tinned fish in spring water accompanied by a tub of low-fat yogurt.
- A baked potato topped with cottage type cheese and salad and a bit of fresh fruit.
- A stir-fry created using lean beef or skinless chicken white meat and lots of vegetables, served with rice or noodles.
- A pasty created using grated vegetables and lean minced meat covered with filo pastry basted with low-fat milk.