The benefit of drinking water for health and younger looking skin has often been stated. Drinking an adequate amount of water daily is important for overall good health because water is involved in many functions of the organism. Many have stated that the benefit of drinking water in large amounts is to produce skin that is healthy and younger looking. However, is this a myth or a fact?
How Does Water Help Your Skin?
Skin cells are made up almost entirely of water. Without water, your cells will not function properly. And since everything in your body is made up of cells, nothing will work properly if you are not sufficiently hydrated. This is why you need water just to function – your cells need it. For now, let’s take a look at what lack of hydration does to your skin.
- Dryness – one of the first signs that your skin is not getting enough water.
- Flakiness – commonly follows dry skin.
- Premature wrinkles – not something you will realize immediately if you are younger, but you will definitely sit up and take notice when wrinkles start to make their first appearance before you even hit 30.
- Dullness – again a common sign that your skin needs more water. Your skin quite literally droops like a little flower from lack of hydration.
All the skin benefits of drinking water are inter-related. Each benefit is advantageous to other aspects of healthy skin, as you will see for yourself.
A Healthy Body Equals Healthy Skin
The main reason that water benefits your skin is because it benefits your body. Your skin is a reflection of your health. If you are in bad health, you will have bad skin. If you take care of yourself and you are relatively healthy, your skin will be flawless. If you really go all out and treat your body like a temple, your skin will glow with an inner radiance.
Here are just a few bodily functions that water helps with:
- Digestion. Your body needs water to metabolize what you eat transport the resulting nutrition to the blood cells.
- Absorption. Water is further needed to transport minerals, nutrients from food and blood to every part of the body and to allow your body to absorb it.
- Excretion. You’ve probably seen for yourself how your skin looks pasty and dull when you are constipated. Water helps to move things along and regulate bowel movements. When waste remains in the body for too long, toxins start to form and spread in the surrounding organs bit by bit. As we’ve seen, your skin is a reflection of your health. Even this initial slow poisoning from constipation becomes apparent on your skin after just a few days.
- Blood circulation. Water helps to thin out blood and allows for better blood flow through the body. Improved blood circulation leads to healthier skin.
If any of the above functions are interrupted, you will notice the effects almost immediately. Constipation, dizziness, fainting, nausea will occur to warn you that you are low on water. Your skin will start to appear dull soon after.
Note that even though water is a miracle beverage and will do much to improve your health and thus your skin, you need a nutritious diet with sufficient sleep, regular exercise and a reasonable work-life balance for optimal health. You will definitely see and feel the skin benefits of drinking water, but you will experience even better results if you take care of other factors that influence your health too.
Keeps Your Skin Hydrated
Your skin cells, like all the other cells in your body, are made up of 2/3 water. This balance is required at all times for your body to function well. There’s nothing like normal drinking water to keep your cells replenished. Hydrated skin is better equipped to heal ad rejuvenate. We’ll see next how good hydration benefits your skin.
Gives You Younger-looking Skin
Drinking water is a simple and cheap anti-aging secret. Water replenishes skin tissue and skin cells plus it improves skin elasticity. Because one of the skin benefits of drinking water is that it hydrates your skin, you can be assured that your skin cells will be better moisturized and thus less dry. Dryness is one of the harbingers of early wrinkles and other signs of aging. The better your skin is hydrated, the longer it will be before those first wrinkles turn up. It will also keep fine lines and dark spots at bay for much longer than if you do not drink enough water.
One of the skin benefits of drinking water is that it flushes out toxins from the body. Retained toxins can cause clogging of pores and dull, oily skin. This can increase the prevalence of pimples, whiteheads and blackheads. By drinking more water, you facilitate the excretion of wastes and toxins in the body thus contributing to healthier, acne-free skin.
Regulates Your Body Temperature
If your internal body temperature gets too high or too low, it affects your health which in turn affects the appearance of your skin. One of the skin benefits of drinking water each day is that it ensures that your body temperature is right where it should be.