Personal hygiene is something that comes really naturally to every individual. Exactly that their way of maintaining the actual hygiene levels is different. The entire idea of good personal hygiene is aimed at keeping your body, hair, as well as teeth clean and free from smells and infections.
Personal hygiene is one thing all of us have learned at the homes, from our parents as well as in early days of school. The good routines learned in the childhood tend to be remembered and followed through the life and hence doctors, mother and father and teachers give a unique emphasis on personal hygiene. Even grown ups are taught the importance of individual hygiene through several awareness applications, floated by government and institutions.
Personal Hygiene Tips
Baths can be taken on your own or with help, with respect to the child’s age. When washing a younger child, make sure to clean between her pores and skin folds, behind her ear and between her feet where bacteria collects. A mature child learning to bathe himself may find use from a laminated indication next to the bathtub that listings all of the things she needs to keep in mind while bathing. By making this particular sign herself, the child may combines a craft project having a learning and memory creating opportunity.
Hair and Fingernails
Hair accumulates dirt during the day, and a child’s hair can start to look greasy if it is not washed regularly. Use a gentle hair shampoo approximately every two days to wash hair, and use a strengthener to reduce tangles. A toddler or even preschooler will need a parent or even caregiver to wash his locks for him, but a mature child can attempt this particular on his own. He can also be trained to clean underneath his fingernails while bathing or cleaning his hands, and a mother or father can make sure to keep fingernails trimmed neatly to prevent grime and bacteria from holding underneath nails.
Hand washing is a very essential protection from bacteria and illnesses. A child should be reminded to clean her hands after while using bathroom, before eating, following coughing or sneezing, after actively playing outside and after touching the woman’s face. A young child may need help, but providing a step feces and easily accessible soap and bath towels can help an older child achieve washing her hands by hand. A homemade sign near the sink can remind her to clean with soap or tepid to warm water, and to remember to dry the woman’s hands.
Maintain a Healthy Diet
An all natural healthy diet consists of fruits, veggies, nuts and seeds which contain the essential vitamins and minerals necessary to keep your body healthy as well as your skin glossy. The food you take in should be rich in fiber. Fruits and vegetables such as – carrot, pineapple, guava, cauliflower, lemon, radish, green spinach, strawberry and tomato are all great for the body and the skin. Other things like honey, fish oil, whole grain products and omega 3 fatty acids health supplement help in toning the skin for any glossy look.
Prevention of dry skin
Washing and brushing locks regularly helps avoid the information on dandruff as well as other scalp associated diseases. It is quite embarrassing to locate white skin flakes fallen in your dark shirt.
Keep your locks clean
The scalp also includes sweat glands like the skin upon other body parts. The natural oils secreted by the scalp match the sweat and germs produced by hair follicles thus resulting in odor if not washed from proper time. It is important to wash hair at least twice or thrice per week.