A good pre-workout snack should contain slow-release carbohydrates and some protein. Because the carbohydrates are your body’s main energy source and convert to glycogen (energy source for that body) stored in the muscles, timing their intake is essential. If you plan to work out at 6pm, your lunch ought to be at 1pm because it takes about 4 hours for that body to digest huge meal. At 4-4.30pm eat a pre-workout meal of approximately 200 kcal, consisting mainly of carbohydrates plus some protein.
Do you hit the gym before eating anything? That could be one of the worst things you can do. Our body needs fuel before a challenging workout Here are five quick snacks that offer much-needed energy and power:
A number of almonds is considered a great pre-workout snack because they contain 15 essential nutrients, including e vitamin, potassium, fibre and calcium. Also,
almonds don’t contain as much calories as believed.
Bananas contain high potassium content and reduce the risk of muscle cramp during exercise. Insufficient sodium is one of the main reasons that create muscle cramps, but potassium helps in reducing the risk.
An individual may have a brown bread sandwich also before exercising. You can make the sandwich with almond butter and marmalade or jam because this provides a good balance of protein, carbohydrates and necessary fat.
Yoghurt and Berries:
It’s possible to opt for a bowl of low-fat yoghurt having a handful of blueberries, raspberries or blackberries. They are excellent source of nutrients which protect muscles from radical damage that may be caused by excessive exercise.
It’s possible to have lemon tea or coffee without sugar, or perhaps an apple also before a good work out session. The sugar content in apples is moderate.