Amazing Health Benefits of Dark Chocolate

Chocolates are the one of the most famous sweet treat within the whole world. Every one like to eat it because of its antidepressant indulgence. Chocolates are Amazing Health Benefits of Dark Chocolatedelicious, rich and sweet in taste and great for curing a broken heart also. So it’s the best gift to impress his partner by offering her a chocolate. Chocolates produced from plants, that’s why it hosts a lot of health benefits for us. It is used as raw, coffee, drinks, cakes, chocolate milk, chips and pudding. Dark chocolates contains flavonoids, which serves as antioxidants. Antioxidants helps to protect the body from aging effect brought on by free radicals. The foods rich in flavonoids such as apples, onions, blueberries, strawberries, peanuts, cranberries and chocolates, helps you to maintain blood pressure, cardiovascular health advantages and increase the production of nitric oxide supplement and effective in hormonal balance in your body. So check out the more causes of eating dark chocolates with amazing health advantages given below:

Heart healthy: Some studies with chocolates have shown that the type of fat in chocolate might actually increase the good HDL (high-density lipoprotein) cholesterol and won’t increase the bad LDL (low-density lipoprotein) cholesterol within the blood. The saturated fat in chocolate originates from stearic acid, which is converted within the liver into a more heart healthy monounsaturated fat. Oleic acid is yet another fat found in chocolate, also is a monounsaturated fat.

Reduction in blood pressure level: A recent Harvard study figured eating dark chocolate may have a reduction benefit on blood pressure level. This is likely due to the flavanols present in chocolate that contain at least 60 to 70 % cocoa, which appear to lead to mild blood vessel dilation. Another recent study published this past year reported that individuals who ate 3.5 ounces of chocolate each day saw a two to three point stop by both systolic and diastolic blood pressures.

Reduced risk for stroke: A current Swedish study suggested that folks who had an increased cocoa-rich chocolate consumption of at least 1.8 ounces each week had a resulting 17 percent decrease in their risk for stroke. Among the researchers indicated that the benefits of chocolate intake on stroke risk might be related to the flavonoids in chocolate.

Anti-oxidant and anti-inflammatory properties: Compounds called phenols can be found in cocoa-rich chocolate. These antioxidants overlap with the ones found in red wines. One researcher established that the darker the chocolate, the greater phenols it contained. With the more pure and darker chocolates, you will see more antioxidant and anti-inflammatory benefits found. Chocolate also includes magnesium, which has known anti-inflammatory properties.

Aphrodisiac: Chocolate contains chemicals that create the brain to release compounds that trigger the ‘feeling of affection.’ When the taste buds are stimulated with pleasurable flavors, you will find endorphins released in the brain. These endorphins would be the feel good compounds of the body. Some researchers relate the atmosphere boosting benefits to be more associated with the ‘comfort food’ mechanism where people relate particular foods to feelings of happiness. Whether a real physiological response, or the simple pleasure of eating a present of love, chocolate can place you in the mood for love.

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