Banana is a fruit that is still very casually consumed because of its taste, texture and a sense of fullness unlike other fruits that are eaten due to their much known health advantages. The masses definitely prefer it because of its low cost. With whatever feeling it may be consumed, banana is nutritious along with a wholesome fruit. This is a much lesser recognized fact. Aside from its limitations for weight loss and diabetes, like other fruits that one too deserves high regards.
Banana is really a food most appropriate when small but nutrient dense food needs to be given in situations of extreme weight reduction or extreme fever in which the body becomes weak and there’s food aversion.
Health Benefits of Banana:
Full of iron, bananas can stimulate producing hemoglobin in the blood and so works well for cases of anemia.
Banana supply proper carbohydrates essential to replace the muscle glycogen (muscle sugar) used.
Full of potassium, bananas help the body’s circulatory system deliver oxygen towards the brain, helping maintain regular heartbeat and proper water balance in your body.
Bananas are full of soluble fiber which helps stop constipation helping to restore and maintain regular bowel function.
Bananas to produce mood regulating substance called tryptophan that is converted to serotonin in the brain and therefore elevates mood and causes us to be happier.
Potassium-packed fruit helps learning since it makes the pipils more alert. students discover that they have more and do better on exams when hey eat banana at breakfast and lunch.
Helps Smokers Quit
Bananas contain vitamins along with other minerals that lessen the effect of nicotine withdrawal both physically and psychologically.