The Best Foods to Promote Hair regrowth – If you still choose proper hair care products to promote hair growth, better place them aside and replace with natural methods. Meals are an important element in our lives. Without health products, we’ll remain healthy by eating healthy foods. However, many healthy foods are considered boring and unappealing. This encourages a lot of us to seek instant solutions, for instance hair growth products.
Foods for Healthier hair:
Milk is deemed like a super food for healthy hair since it contains fat soluble natural vitamins A, D, E, K in addition to a group of vitamin B which are Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6) and Cobalamin (B12).
Milk also holds enough vitamin C, Folate, Calcium, Iron, Zinc and Minerals where minerals act well for maintaining water stability of our body and Iron helps cells to deliver oxygen to the hair follicles. Ensure a glass of milk daily to begin your healthy hair journey.
Honey can also be good for both hair and skin because it loaded with bunch of vitamins for example – vitamin A1, B1, B6, B12, C, D, E and Folate. The best part of honey is it is antibacterial which attracts moisture and ensures a much better scalp.
Egg offers several nutrients necessary to keep healthy hair and scalp. Eggs are wealthy in Biotin and Iron where biotin is a great source of protein which ensures a proper scalp as well as helps to make our hair shiny and lustrous. Irons are great for helping our cells to hold oxygen to the hair follicles. Ensure a minimum of an egg in the breakfast to be the way to your journey.
4. Green leafy vegetables
Dark green leafy vegetables are wonderful source of vitamin A and C. To maintain your hair and scalp healthy you can eat broccoli, lettuces, Swiss chard and kale. They’re also rich in Iron and Calcium which will help healthy and balanced production of sebum. Sebum is really a natural oil which keeps our skin and hair moisturized and hydrated.
As like sebum, dark chocolates also assistance to stay our skin and scalp hydrated. Additionally, it protects our skin from sun’s Ultra violet rays which ensures better skin. You’ve got to be worried which dark chocolates if you undertake to eat! OK. The secret is – A great dark chocolate will have a high flavanol content and a minimum of 60 percent cacao. That’s it !