Super foods to boost your mood are full of nutrients, excellent sources of antioxidants and therefore are very rich in essential nutrients. They’re those foods that are proclaimed to supply extreme sources of nourishment for you. Super foods to boost your mood are full of nutrients, excellent sources of antioxidants and therefore are very rich in essential nutrients. They’re those foods that are proclaimed to supply extreme sources of nourishment for you.
Dark Green Leaf Veggie Juice
Green leafy vegetables and herbs make the perfect source of calcium and magnesium. These are both required for healthy teeth and bones. These food types are high in mineral content, vitamins, protein. Everything one should stay healthy and fit.
These come in abundance at the tropical belt around the world. They have different varieties of bananas within the tropics. Bananas contain serotonin which stimulates your wellness, they also contain magnesium, calcium, vitamins. It’s very cheap and affordable and available mostly everywhere. It’s natural and non processed so it’s great for you.
Omega-3 essential fatty acids are great for our skin, heart and eye health, and studies suggest they are equally beneficial for our mood. ‘abnormal’ amounts of omega-3 fatty acids in their blood were more prone to be moderately depressed and also have a negative outlook. Furthermore, Reduced rates of seasonal affective disorder in Icelanders, in which the diet is high in omega-3 rich fish.
If you’re feeling sad, anxious or fearful, avocado may help to put you in a better mood. Avocados make the perfect source of folate, folate deficiency might be behind irrational fears and anxiety. Avocados will also be rich in omega-3, which is also good for the atmosphere and brain health.
Chocolate is really a well-known mood booster, but it appears as if its happiness-boosting properties are right down to more than just the taste. Chocolate has elevated levels of mood-boosting chemicals, including relaxing magnesium, calming anandamide and pleasure-inducing phenylethylamine, food may even help to reduce the symptoms of depression.