Yoga is important for reducing lower back pain and improving movement and performance, although practitioners often find it hard to maintain exercises when a personal injury is aggravated by back exercises. Most of the postures in yoga gently strengthen the muscles within the back, as well as the abdominal muscles. Back and stomach muscles are essential components of the muscular network from the spine, helping the body maintain proper upright posture and movement.
The rear pain is one of the most common problems when you’re stressed or having a bad posture. Suffering often it manages to be a real torture. So today in Health Living, we recommend some Yoga postures for lower back pain.
When these muscles are well conditioned, lower back pain can be greatly reduced or avoided.
Half Lord from the Fishes Pose
Twists such as the Half Lord of the Fishes pose are ideal for the back because they lengthen and strengthen the spine. Pay attention to your body while carrying this out pose; if you are in a lot of lower back pain, start slowly before going too deep in to the pose. As an alternative try the One-legged Seated Spinal Twist instead.
Downward Facing Dog
Even though many people think of the tried and true Downward Facing Dog like a go-to stretch for the calves, it’s ideal for the back, too. Downward Facing Dog stretches out and aligns the spine, undoing all of the hunching over we do throughout the day.
Whenever my back feels achy, Cat and Cow pose is better because it warms up my spine and feels similar to a gentle massage. Provides a gentle massage towards the spine and belly organs.
Triangle pose is called Trikonasana in Sanskrit-tri meaning three and kona meaning corner. Done right and consistently, Helps to alleviate lower back pain and symptoms of menopause Strengthens legs, knees, ankles, abdominals, obliques and back.
This Yoga Posture relieves the stiffness of the neck and spine while you arch your back. It’s an excellent beginner pose and will help extend your spine too; plus it’s an ideal antidote for a day spent hunched on the desk.