Diet ingredients that can actually enable you to lose weight if you use the right ingredients and choose a healthy cooking method. So, be sure to include these ingredients in your diet and enjoy your favorite Indian cuisines with no fear of gaining weight.
There are some diet things that should help Weight Loss:
This in turn may cause your body to speed up the metabolic process and burn the calories in a much faster rate. Eating chillies, you can improve your metabolic rate by up to 23% for approximately 3 hours. Therefore, spice up meals with hot chillies and enhance your body’s capability to burn the excess fat naturally.
You’ve heard the saying “An apple a day keeps a doctor away,” but do you know it also helps to keep the calories away? Apples have a third of your daily dependence on fiber and is made of 85 % water, so munching an apple or two will help you feel full without much calorie gain.
Curry leaves :
These leaves work well as a tonic within the body, increasing the digestive system including digestive enzymes & fluids that break up food more easily. This in turn automatically aids weight reduction as there are no chances for fat to amass in the body. To overcome the problem of obesity, include a minimum of 8-10 curry leaves in your daily diet. The easiest method to lose or control weight would be to chew a few fully grown curry leaves every day.
Flax seed Oil:
Flax seed oil is really a goldmine of omega-3 fatty acids, which lets you stay healthy and burn unwanted weight. Flax seed oil and ground flax seeds work wonders burning extra fat and also helps to maintain the glucose levels. Using the oil raw might help in weight loss, but heating it to some high temperature can totally turn back effect.
Green Leafy Vegetables
Spinach along with other green leafy veggies include minimum calories and enables you to feel full faster. Eating 2 or 3 bowls of these healthy leaves as salads every day can help you lose weight by making you are feeling fuller. Don’t fret if you don’t as an all-veggie salad; adding a bit of cooked, shredded chicken, turkey or tuna for your salad is a great idea, as the added protein also keeps you feeling full for considerably longer. Just make sure the dressing you set is low-calorie, such as vinegar and oil.