Fruits are rich in wide selection of nutrients and acts as best supplements for skin. The odor of the fruits reduces the force on your face. Fruits are filled with antioxidants and they protect the skin from UV rays. If we use fruits daily we are able to change our skin tone in only six weeks. People who use more fruits within their diet they have ‘golden skin’ and their looks are attractive. Although every fruit features its own supplemental benefits, daily utilization of fruits improve the health of skin.
There are several fruits, which quite much effective for the skin:-
Lemon is another fruit which is full of ascorbic acid, it is a good skin cleanser, we are able to take it with honey in morning time with empty stomach, and also the peel of the lemon can diminish the scars of acne and lighten the elbow blackness. Lemon is another great cleanser for skin, full with nutrients.
Apple is filled with antioxidants; it reduces the damage of cells and tissues. Apple also provide elastin and collagen those keep your skin healthy and young. A mashed apple with honey, rose water and oats is a great scrub for your skin. Utilization of apples also reduces fine lines and wrinkles.
Banana is a major supply of iron, magnesium, potassium and vit a, E, C, and easily obtainable in market. It acts as an anti-aging agent; banana pulp pack is excellent for skin.
Mango is really a king of fruits not for health only but in addition for skin. Mango is full of antioxidants and vit a, it makes the skin elastic, and regenerating your skin cells acts against Anti aging.
Orange is from citrus family along with a major source of vitamin C; it changes the skin texture. It also reduces process of getting older, rubbing the peel of orange con tighten your skin. It is a natural scrub; it may also help to clear the skin blemishes. Go ahead and take juice of 2 oranges and it in freezer in ice tray, as time passes the rubbing of the ice can freshened up your face and take away the whole tiredness from your face, alter the dull and oily face into shining face.