Guide to Essential Minerals for Good Health

Minerals for Good Health

Minerals for Good Health

The human body needs a range of nutrients to be able to stay healthy and function properly. Proteins, carbohydrates and fats, commonly known as as macronutrients, form the foundations of a healthy diet. Vitamins and minerals, commonly known as as micronutrients, are needed in lesser quantities, but they are no less important for maintaining a healthy body. While much has been discussed the importance of vitamins, minerals in many cases are overlooked and undervalued.

Magnesium
Magnesium can also be essential for bone health, muscle contraction and nerve function. Additionally, magnesium helps to maintain a healthy heart, regulate blood pressure level and stabilize blood sugar levels. Magnesium are available in many foods, particularly leafy green vegetables, beans, nuts, seeds, oatmeal and bananas.

Calcium
Calcium is among the most known minerals that humans require every day and its main function is perfect for forming and maintaining the navicular bone. Another key role that calcium will have which especially is important if you are physical active is ensuring proper muscular contractions take place.

Potassium
Potassium is required to regulate fluids within the body, maintain muscle health insurance and ensure a healthy heart. Additionally, it plays a part in many important bodily processes, including metabolism, electrical activity from the heart and the proper working of organs. Potassium are available in most meat and poultry, as well as vegetarian soy products.

Iron
The very best Source Of Iron Found In Soybeans. Iron is really a mineral that women especially have to be sure they’re getting an adequate amount of since it plays a vital role within the transport of oxygen through the muscle tissues. Iron also helps support a great immune system and will work towards preventing anemia.

Phosphorous
Phosphorous is essential for the development and upkeep of healthy bones and teeth. It may also help to ensure proper muscle contraction, build healthy nerves, repair damaged cells and keep a regular heartbeat. Phosphorous is mainly present in meat and dairy products.

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