Ginger is one of the most widely used herbs in the world and has many health benefits. Tea is the most gentle form of consuming ginger. Ginger tea is a healthy beverage made from by peeling and grating fresh ginger root, immersing it in boiling water, and simmering the tea for 15 to 20 minutes depending on the desired strength.
Cure For Flu:
The most natural way to cure and even prevent a cold. The antioxidants it releases help improve your immune system and make you stronger during the flu season. Asians have been using it as a flu treatment for thousands of years. Drink 2 to 3 cups per day of steeped ginger and you’ll feel as good as new in no time.
You like the smell of ginger, don’t you? Well, now you can use it as aroma therapy and get rid of the bad energy that has been following you. Take a whiff and get your sunny disposition back. The best way is to brew a cup of tea and create a new evening routine.
After Gym Remedy:
If you’re feeling sore after your daily exercise, drink a cup of ginger tea to ease inflammation to the joints and muscles. It can lessen swelling and puffiness and cure athlete’s foot. Furthermore, it’s a natural painkiller.
Fighting Off Respiratory Problems:
Ginger is known to expand lungs and loosen up phlegm, acting as a natural expectorant. Thus it can help those suffering from different respiratory problems and aid in a quickly recovery. If you have allergies, don’t hesitate to consume lots of ginger.
Losing weight isn’t only about looks, but also health. Ginger can act as a fat burner and also make you feel full, so you will eat less and reduce the overall caloric intake. Get rid of those extra pounds with a cup of ginger tea.