Healthy Diet To Keep Your Hair Healthy

Healthy Diet

Healthy Diet

You can improve hair growth, texture, shine and overall health by what you eat. You’ve chosen the top foods for healthy hair, and they’re all surprisingly easy to squeeze into your diet. Here’s how to eat your way to better hair.

Healthy Foods For Healthy Hair:

Milk:
The commercials were right. milk does your body good, and your hair too! All the sources seem to agree that dairy is one of the best foods for healthy hair.

Eggs:
Eggs can be one of the best foods for healthy hair for the same reason as salmon: high protein and high Omega-3.

Beans:
Beans are high in folate, protein and B-Vitamins, all of which are important for healthy shiny hair. Explore all the many kinds of beans that are available. lentils, lima beans, black beans, garbanzo beans, azuki beans. all of them have different tastes and can be used in a variety of dishes.

Sweet Potatoes:
The vitamin A created by your body from eating sweet potatoes helps create the oils that balance the scalp. If you suffer from an itchy scalp or dandruff, this is a good natural way to nourish your hair.

Spinach:
The iron in spinach is what makes this food a winner on our list! Iron helps cells carry oxygen to the hair follicles. And the lack of iron, which can results in Anemia, often causes hair loss in women.

Blueberries:
The good old vitamin C found in this super fruit help to keep the hair follicles strong. Eat lots of blueberries if your hair is weak or brittle, or if you notice a significant amount of hair breakage.

Nuts:
Integrating nuts in diet will result in long, shiny and thick hair. Nuts contain alpha-linolenic acid, omega 3 fatty acid, zinc. Every time you have ice-cream, ensure you have toppings of almonds and walnuts, little by little you will have healthy hair.

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