A workout plan supported by an effective muscle gain diet is the best way to roll in building muscles. There are three major players in this diet, and these are the macronutrients carbohydrates, fat and protein that fuel and build your muscles.
Muscle Building Foods :
Peanut Butter :
Peanut Butter is packed with protein, essential fatty acids, vitamins & minerals, and dietary fiber; all of which are necessary for building muscle. Peanut butter is extremely healthy even with its high amount of calories.
Chicken is probably muscle building food because it is cheap, easy to cook, and great in about 1000 recipes. Chicken is really high in protein, has no carbohydrates, and very little fat. One chicken breast has around 25 grams of protein and only about 130 calories. This makes it great for almost any time of the day or night.
Kidney Beans :
Kidney Beans are a great source of dietary fiber and protein; both of which are great for building muscle. Kidney beans are both a complex carbohydrate and a high protein source which makes them once of the best muscle building foods on this list.
Don’t forget the bird eggs which are also high in protein. Eggs can be prepared numerous ways and are good for both meals and snacks. Especially focus on eating plenty of egg whites, but eat whole eggs in moderation as too many yokes can elevate your cholesterol.
Beans and Legumes :
All beans and legumes provide a good source of protein as well as adding variety to meals due to there being so many variations.