Super Foods That Prevent Breast Cancer

Super Foods

Super Foods

Breast cancer is the most common form of cancer and also the deadliest of all cancers. If you want to lower your risk of breast cancer, eating less red meat and staying away from alcohol and cigarettes are all proven ways to lower your disease risk.

Super Foods That Prevent Breast Cancer :

Garlic :
Brilliant for blood circulation and immunity. Garlic is antibacterial, antifungal, and contains chemicals that help to prevent breast cancer.

Onion :
Onions contain phenolics and flavonoids, types of phytochemicals that help prevent cancer by mopping up cell-damaging free radicals and inhibiting the production of reactive substances that could damage normal cells.

Beans :
Fiber-rich foods have been shown to reduce breast cancer risk for every 10 grams of fiber, breast cancer risk decreased by seven percent. If you’re not a fan of beans, check out these other foods that are high in fiber.

Leafy Greens :
Leafy greens taste great and they are high in vitamin B that helps keep your DNA healthy. If you don’t like plain greens, you can mince them and toss them in pasta a green smoothie, meatloaf or sauce.

Turmeric :
Turmeric contains a substance known as Curcumin that can inhibit various types of cancer cells such as breast, gastrointestinal, lung, and skin cancer. Turmeric helps a lot to prevent breast cancer from spreading to the lungs when combined with certain drug-based therapy.

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