Skinny people and body builders are looking out for high calorie food list to gain weight. Whether you have decided to lose or gain weight, it’s necessary to know the list of high calorie foods. One of the best ways to gain weight is to include healthy high calories foods in your diet.
High Calorie Foods :
Peanut Butter :
Peanut butter is very high in fat and protein. It is a great energy food and will help your toddler gain weight. You might add it as a topping to fruit, such as apples. Peanut butter crackers are also an excellent idea.
High in all sorts of vitamins and unsaturated fats for high calorie count for healthy weight gain. It’s also great for salads, dips like guacamole, soups, sandwiches, burgers etc. It also has great benefits for your skin health and its texture.
Cheese is basically concentrated milk, so its nutrition value is similar. This means high in protein and calcium but also high in fat, cholesterol and cheese calories.
Yogurt is another high calorie food that can be a great addition to your weight gain program. A 150 g pot of yogurt has 243 kcals, hence it can be good as well as healthy choice for gaining weight.
Nuts or dried fruits especially walnuts and cashews, besides helping in lowering cholesterol levels in the body, also aid in gaining weight. Whether eaten roasted or just in their normal form, nuts being high in calories and fat can serve as a great food for quick weight gain.