Best way to keep our eyes healthy is to eat foods that contain vitamins for good eye health. While these are essential healthy foods, the problem is that most of us are not eating them.However, contrary to popular belief, we can still eat foods that are scrumptious and appealing to our taste buds, while promoting our eye health at the same time.
Healthy Foods To Protect Your Eyes :
Dark Chocolate :
Not only is dark chocolate a delicious food, but many of us are also aware of the general health benefits of eating this tasty treat. These include a decrease in blood pressure and cholesterol, as well as an improvement in our mood. Surprisingly, this specific type of chocolate is a good source of vitamins, minerals and other nutrients that promote eye health.
Avocados are one the most nutrient-dense foods that exist, so it’s no wonder they’re great for your eyes. They contain more lutein than any other fruit. Lutein is important in the prevention of macular degeneration and cataracts. They are also a great source of other important eye nutrients such as vitamin A, vitamin C, vitamin B6, and vitamin E.
Spinach is a real eye-protection ingredients. It rich in vitamin C, beta-carotene, lutein and zeaxanthin. All of these substances are very good for our vision and eye health.
we have all heard the popular old adage: An Apple a day keeps the doctor away. When it comes to the subject of our eye health, this is certainly the case. Apples can help ease the effects of eyesight.
Carrots contain a carotenoid also known as beta carotene is an antioxidant which gives the body Vitamin A. Antioxidants such as vitamin A is essential for healthy eyes.