If you are getting tired of watching scale go up, it might be time to get back to change your mindset. Stay away from these disasters and replace them with healthy snacks! French fries, greasy steak, cheese and crackers with chocolate chips. There are many ways to lose weight.
Things To Avoid When Losing Weight :
Quit Smoking :
Nicotine in the cigarettes will suppress your appetite and you might lose weight but it has side effects too.
Morning Meal :
A meal in the morning provides energy for the day’s tasks, aids in brain functioning and kick-starts the body’s metabolism, making it crucial for weight loss and maintenance.
Avoid Fatty Steak :
Do not give all the steak, especially if you’re at work all day and does not get to eat anything, but watch what kind of chicken meat on the grill! White or red meat, but to be free of fat.
Alcohol, as proven, almost acts like a catalyst in gaining weight. It slows down the metabolism of the body by a substantial amount. If you are trying to lose weight, your metabolism needs to be fast in order to digest food quickly.
White Bread :
White bread, white pasta white rice foods are not good for weight loss and as they have no fiber, are high GI, lack nutrients and substance they are released into the blood stream quickly spiking insulin levels and causing us to feel hungry soon after have eaten swap to wholegrain versions.