You all know that certain types of constant stress within our lives are not healthy. Massage therapy has been proven to be one of the most effective methods for achieving stress relief. It affects your health even more than minor ailments. massage therapy actually boosts the body’s immune system, which can become compromised from extended periods of stress.
Massage Therapy for Stress Relief :
Hot Stone Massage
The hot stone massage is an extremely scientific massage. Volcanic hot stones are first heated after which laid at certain points on your body. The heat from the stones loosens up stiff muscles.
A deep tissue massage releases the chronic patterns of tension in the body. It uses slow strokes and deep pressure using the use of fingers, thumbs or elbows on contracted areas, either following or going over the grain of muscles, tendons and fascia. It can be used for particular work or full-body.
Swedish Massage Therapy
Swedish massage therapy is the modality that comes to mind when most people think about One of the primary goals of the Swedish massage technique is to relax the entire body. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
As the name implies, this massage therapy is designed specifically for expectant mothers. Pregnancy puts stress on muscles that aren’t use to stress and this massage focuses on relieving pain in those areas. It is catered to a pregnant mother in that, while traditional massages require the recipient to lie on his or her stomach, this massage generally requires the woman to be on her side.
Acupressure is a system that is based on the theory that some pressure points within the body can be stimulated for pain relief and de-stressing techniques. Acupressure massage can be done using hands or special pointed instruments.