It’s no secret that there are intricate links involving the physical health and the food you eat. Although food alone cannot cure a problem such as depression, a diet full of mood-boosting foods can provide a nice complement to traditional psychotherapy and medicine. Here are following foods might help reduce stress, ease anxiety and fight depression. See which well balanced meals to eat to help you boost your mood.
Mood Boosting Foods :
This dairy pick comes complete with more calcium than you will find in milk or regular yogurt diet, and it could make you happy, too. Proper calcium levels provide the Go command, alerting the body to release feel-good neurotransmitters. Disturbances in calcium levels can establish anxiety, depression, irritability, impaired memory, and slow thinking.
This weeknight dinner standby will also help brighten your day. The lean protein in chicken assists in keeping you fuller longer, which prevents drastic swings both in blood sugar and mood. Chicken also includes B-12 that has been shown to help fight depression and also the amino acid tryptophan, which produces the mood-boosting serotonin.
Eggs have obtained some bad press through the years for being high in dietary cholesterol, but recently they’ve been heralded as a superfood. They’re full of vitamin D, which is considered to have an impact on mood and the the signs of depression.
Eating sugar unleashes harmful toxins linked to disease even cancer inside your body. Honey although sweet like sugar comes complete with beneficial compounds for example quercetin and kaempferol that actually help cleanup the free radicals and reduce inflammation. Honey helps in reducing inflammation, which is very important to maintaining a proper brain.
Nuts have been proven to give you extra energy and make you stay focused, so have a handful for any daily snack or toss in some walnuts to your salad.