Your body’s immune system is more powerful than you probably imagine. Your immune system is your body’s defence against infection and disease. Stress, bad eating habits, a deficiency in vitamins and minerals and a poorly functioning nervous system are all areas that affect the immune system’s ability to counter infection.
Ways To Boost your Immune System :
Staying active contributes in boosting the immune system by lessening the stress levels of the body. When exercising indoors because it is raining, try to position yourself in a spot that maximizes your body’s exposure to sunlight. This will allow your body to absorb vitamin D, which is vital in triggering your immune defenses.
Limit Your Drinks
One is okay for most people, two is fine for some, but drinking any more could suppress the immune system. Excessive alcohol consumption is toxic to immune system cells called dendritic cells, which play a critical role in helping seek and destroy invading microbes.
The most colourful foods are packed full of nutrition like tomatoes, carrots, bananas and strawberries. They contain antioxidants which protect and repair cells from damage caused by free radicals. Free radicals interfere with your immune system, so consuming antioxidants will keep your immune system tip-top.
Cleanse Your Body
Purifying your body can free you from harmful substances such as free radicals. The liver is the main detoxifying organ in the body. Keep it on a good shape and it will keep your body clean. Drink tonics that can detoxify the liver.
Maintain Body Weight
Every extra pound in excess of your standard body weight is added work for your immune system. The more overweight you are, the harder the cells of the immune system have to fight to keep viruses and bacteria away. Eat in moderation and maintain a balanced diet.