What smells like a tropical holiday and has amazing health benefits? Coconut oil, of course! We’re always looking for ways to boost our eating on days off from the 
Military Diet.
The miracle ingredient in Coconut Oil is lauric acid. Coconut Oil is over 40% lauric acid, the richest source naturally available. Lauric acid is found in human breastmilk, the healthiest of all foods. Lauric acid converts to monolaurin in the body and increases immunity by fighting viruses and disease like cancer. When combined with oregano oil, coconut oil is more effective at fighting deadly staph bacteria than antibiotics!
Every now and then, a new ‘it’ food comes along. Many of these ‘it’ foods were always good for us.
Check out the amazing health benefits coconut oil offers:
1. Coconut oil has a favorable effect on total cholesterol levels.
2. It is antimicrobial, antiviral, and antifungal.
3. Coconut oil is thought to be a brain booster. Many say it can slow the progression and even prevent Alzheimer’s disease.
4. Coconut oil helps promote healthy blood sugar levels, making it great for diabetics.
5. Coconut oil, because its type of fat is used for energy and not stored, can promote weight loss.
6. Coconut oil is shown to boost thyroid function.
7. It promotes a healthy heart.
8. Coconut oil, when used topically, has a positive effect on skin and hair health, including lessening wrinkles and combating dandruff and dry, brittle hair.
9. Coconut oil has been shown to increase metabolism.
10. Coconut oil boosts your immune system.
Health Journey 