Tag Archive | Benefits of Meditation

Ways That Meditation Can Change Your Life

Meditation

Meditation

Meditation is the stripping away famous your ‘doing’ so that you get down to the essence of ‘being’ and resulting in an understanding of reality as well as your true nature. Meditation is fun. Done correctly, it’s easy. It’s fascinating and illuminating. And there’s no one right way other than the right path, for you.

There are two types of meditation: meditation on something (contemplation) along with a state of meditation or releasing the body and mind. Contemplation on the topic is still being involved with thought; the condition of meditation transcends body and mind.

Benefits of Meditation:

  • Meditation relieves overall stress. It may lighten the load of a busy day as well as reducing your physical and emotional stress through relaxation.
  • It will help you look young by getting eliminate all that stress that can add wrinkles for your face and make you ill. You are feeling energized and rejuvenated, lightening your load and reducing feelings of sadness and despair.
  • Meditation provides you with added energy. Your concentrated breathing and relaxation improves your blood flow, giving you more energy to become productive and do enjoyable matters in life.
  • Lowers your risk of coronary disease and improves your defense mechanisms. Through relaxation and breathing techniques, meditation can decrease your heart rate and blood pressure, causing you to healthier.
  • Meditation can enhance your concentration level and clear the mind. When you’ve faced your demons and unnecessary thoughts, the mind is free to accommodate more important and pressing matters in your lifetime.
  • Awaken higher levels of your creativity and potential. By removing the negative toxins in your thoughts, you have more freedom to understand more about things that will bring you more development and improvement.
  • Eliminate anger and fear. We quite often repress these emotions since they’re sometimes too much to bear. Whenever we openly accept them into our thoughts, we allow them to go and allow them to disappear.

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Instant Benefits of Meditation for You

Despite popular belief, meditation is not something only practiced by monks. It’s actually becoming a more and more integral part of everyday lifeInstant Benefits of Meditation for You – and is something you definitely need to incorporate into your life, too.

Why? Well we bet you didn’t know that meditation is actually an instant all-round health improver. It’s an exercise for your mind and body that delivers instant benefits – and by the truckload. Want to know why you should be putting 15-20 minutes aside on a daily basis to focus on yourself and clear your mind?

Check out just some of the instant physical and physiological benefits of meditation

– Decreases your respiratory rate, so that you feel instantly calm and more relaxed.
– Decreases muscle tension, so that you’re less likely to experience cramping and muscle soreness.
– Improves flow of air to the lungs, so that your breathing becomes clearer.
– Helps with focus and concentration, so that your mind is mentally prepared.
– Relaxes your nervous system, so you don’t feel as anxious and jittery.
– Enhances energy, strength and vigour, so you feel more ready to face the day.
– Increases creativity, so that you’re able to look at things from a new perspective.
– Improves sleep, as your mind and body are more relaxed.
– Increases blood flow and slows your heart rate, so that you don’t feel as stimulated when you’re supposed to be relaxed.
– Leads to a deeper level of physical relaxation, so that stress and worry become a thing of the past.

So How Do Meditate, Anyway?
Now that you know the benefits, it’s pretty important that you actually know how to meditate, right?

Get comfortable.
If you want to prop yourself up against a wall, place a soft pillow in between yourself and the wall and simply cross your legs. You don’t need to adopt any bendy ‘lotus’ positions that don’t feel comfortable.

Relax everything.
Keep searching for parts of your body that aren’t relaxed and consciously relax them. If you’re struggling, adjust your posture so that you’re better aligned. Ensure that the muscles in your face are properly relaxed, too.

Focus on the flow of your breath.
Take this time to focus on your inhalation and exhalation. It’s important to focus, without judgement. That means no thoughts like ‘it sounds a little raspy. The goal is to try to silence the ‘chattering’ in your mind by refocusing whenever your mind starts to wander, until it slowly fades away.

Find an anchor.
An anchor, commonly identified as a mantra, can be repeated in your mind and helps to bring your mind back whenever it begins to wander towards the chatter. A mantra could be a sacred word, such as ‘om’, that is uttered at a steady rhythm. You can choose to recite it verbally or just in your mind. For beginners, it can be easier to count your breaths, from one through to ten, before starting again at one. To keep intruding images away from your mind, visualise a place that calms you, either real or imaginary.

Silence your mind.
Once you’ve trained your mind to focus on just one thing, the next step is to focus on nothing at all. ‘Clearing’ the mind requires tremendous discipline but is the pinnacle of meditation. If thoughts do keep coming into your head, let them come and go without labeling it as ‘good’ or ‘bad’. Take this approach to any thoughts that return to your mind until silence is obtained.