Sprouted seeds acquire natural increased digestibility and nutrients as compared to unsprouted seeds. They provide us with all the essential minerals and vitamins, and must ideally form a part of our daily diets.
Sprouts Can Help Build Your Immune System:
Sprouts contain a number of important antioxidants that can help the body heal itself. They fight against the damage caused by free radicals and can help eliminate and prevent the inflammation that can cause many types of health conditions.
They’re Cheap and Easy to Use:
Two of our favorite reasons to include sprouts in our diets are their cost and ease of use. Sprouts can be grown almost anywhere and will stay fresh for weeks if handled properly. This lets them keep the body and the pocketbook feeling healthy and full.
Sprouts are Super-Nutritious:
There are few foods as nutritious as sprouts. Sprouts are rich in vitamins, minerals, enzymes, and fiber. Some sprouts offer up more protein than meat and are full of amino acids to make this protein more digestible.
They Can Help You Lose Weight:
Sprouts are low in calories and low-fat, a winning healthy weight-loss combination.
They’re Great for Detoxifying:
Sprouts contain chlorophyll, which helps to cleanse and oxygenate the blood. Plus, the fiber found in sprouts helps to keep the digestive system working properly and flushes out toxins.