In spite of the efforts individuals make to ensure they stay healthy, it is normal to occasionally experience health related complications. An example is the common flu. In case this happens, the first reaction for many people is to seek medication or treatment. There are different ways of treating common illness like flu. Here are a few tips and tricks for treating the flu naturally.
The first step of natural flu remedy is blowing your nose frequently. The best way to do this is by pressing one nostril closed while blowing through the other. Ensure you blow the nostril gently since hard blowing can result in pressure build up that can cause earache. This is an essential practice that ensures individuals experiencing this condition avoid sniffing mucus back in.
Afterwards, it is necessary to allow your body to rest, preferably covered by a blanket. This way, the body gets the energy it requires for the immune system to win the battle against the flu.
When experiencing flu, it is normal to have sore throats. Temporal relief for this can be achieved naturally by gargling. For instance, gargling with a small amount of salt dissolved in warm water at least four times a day will work great. An astringent gargle like tannin, contained in tea, will help you minimize the tickle in your nose and throat.
Another fantastic natural remedy for sore throat is a mixture of honey, garlic, and cayenne pepper. Yes, it is pretty strong stuff, but it heals sore throats incredibly well. Mix about a tablespoon of honey with 2 cloves of pressed garlic, and 1 teaspoon of cayenne pepper. Stir it all up and eat it straight off the spoon. It is important not to wash it down with water. Wait about 10 minutes before drinking anything for best effect.
Another natural flu remedy is consuming hot/warm liquids, like herbal tea. This will help release nasal congestion and prevent dehydration at the same time. The hot liquids also soothe the inflamed membranes lining the throat and nostrils.
Steamy showers, is another natural flu remedy that will assist your body to relax and dampen the nasal passages. The steam expands the nasal and respiratory passages making it easier to breathe. It also loosens mucus allowing it to be expelled from the body easier. For these same reasons, using a humidifier at night in your bedroom is also a good idea.
Another way of treating flu naturally involves use of salve under the nose to help in clearing and opening breathing passages as well as calm irritating surfaces at the base of the nose. The salve should be based in menthol, eucalyptus or camphor which is commonly known to contain mild numbing ingredients that assist in relieving pain of the nose.
Either hot or cold packs can be applied around congested sinuses. The main target of this application is to provide optimum temperatures that will help you feel better and relieved.
Another important natural flu remedy is making sure you sleep with your head slightly raised. This will help in draining the nasal passage while you rest.
Lastly, it is not advisable to travel especially by air when dealing with flu. This is because the change of air pressure may cause further stress to the respiratory system. However, if you must change locations with different air pressures, using decongestant and nasal spray is essential. Chewing gum can also help un-stop the ears and provide relief.
In case you are experiencing flu, you can now try out the natural flu remedy and see if it works for you. Natural flu remedies are the cheapest and best way of dealing with flu.