Healthy, shiny and voluminous hair is what all women desire. Hair loss is caused by aging or hormone changes or lack of vitamins or due to tension. Natural ways are always better way to reduce the hair fall.
Eating right and consuming the right vitamins and minerals helps prevent hair loss. If your body does not get enough nutrients, your hair will become weak, leading to hair loss. Almonds enrich the scalp with vegetable protein. Fish gives it omega-3 fatty acids. Oranges supplies your body with vitamin C, which helps in the absorption of collagen.
Garlic, onion and ginger have properties that help in boosting hair growth. They are also anti- bacterial and keep fungus and bacteria at bay. You can rub your scalp with garlic, ginger or onion juice a few hours before washing your hair. Leave it for a while and rinse thoroughly.
Hot Oil Massage
The best way to prevent hair loss is to have a good hot oil massage regularly. A hot oil hair massage is one way to prevent hair loss naturally. It removes all the damaged hair and gives the right nutrients for the hair. Hot oil massage makes the hair strong and prevents them from falling. You hair does earn a hot oil massage at least once a week.
One of the root causes of hair fall is stress and tension. Relaxing your mind and leading a stress-free life can help reduce hair fall. Meditation techniques is one of the best ways to relax and unwind. Regular meditation can also help restore hormonal balance.
Aloe Vera is a very useful plant for hair treatment naturally. This plant can be grown in your garden very easily. Aloe Vera can be used in both paste and dried powder form. Apply the paste on hair and keep for 15-30 minutes. Aloe helps to strengthen the hair tissues and help them grow.