Tag Archive | Super Foods

Super Foods That Prevent Hair Loss Easily

Super Foods

Super Foods

Good nutrition is extremely important to savor healthy hair growth and it is among the first things that you should work on when struggling with hair loss, excessive hair damage or slow hair growth. Hair is a fast-growing tissue and just what you are eating can make a lot of difference how your hair grows. e main focus however would be to see what is being eaten that is said to definitely work in combating hair loss problems and enhancing hair growth.

Superfoods To Prevent Hair Loss :

Eggs

Proteins would be the one which initiate the process of hair growth successfully and eggs would be the one which are famous for being great supply of proteins. Along with this they also are good causes of Vitamin B and biotin which help to keep an eye on the hair loss and that’s why it is suggested to eat one egg on regular basis.

Beans

They are full of Vitamins C, B, Zinc that are known to promote hair growth also because of the presence of fiber and calorie protein that are also present in various types of beans like pinto beans, navy beans, Kidney beans and many others.

Nuts

Various nuts for example peanuts, walnuts, almonds, and cashews consist of hair loss vitamins, linolenic acid as well as omega-3 fatty acids that condition hair. Pecans and almonds are full of zinc which makes your hair stronger.

Carrots

The promote healthy scalp and good vision. You may make plenty of dishes with carrots, so adding them inside your weekly diet plan is quite beneficial. They’ll also help in keeping your hair conditioned and glossy.

Spinach

Spinach contains a great deal of nutrients and antioxidants. This green leafy vegetable is a great source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 essential fatty acids that are required for healthy hair growth.

Super Foods That Prevent Breast Cancer

Super Foods

Super Foods

Breast cancer is the most common form of cancer and also the deadliest of all cancers. If you want to lower your risk of breast cancer, eating less red meat and staying away from alcohol and cigarettes are all proven ways to lower your disease risk.

Super Foods That Prevent Breast Cancer :

Garlic :
Brilliant for blood circulation and immunity. Garlic is antibacterial, antifungal, and contains chemicals that help to prevent breast cancer.

Onion :
Onions contain phenolics and flavonoids, types of phytochemicals that help prevent cancer by mopping up cell-damaging free radicals and inhibiting the production of reactive substances that could damage normal cells.

Beans :
Fiber-rich foods have been shown to reduce breast cancer risk for every 10 grams of fiber, breast cancer risk decreased by seven percent. If you’re not a fan of beans, check out these other foods that are high in fiber.

Leafy Greens :
Leafy greens taste great and they are high in vitamin B that helps keep your DNA healthy. If you don’t like plain greens, you can mince them and toss them in pasta a green smoothie, meatloaf or sauce.

Turmeric :
Turmeric contains a substance known as Curcumin that can inhibit various types of cancer cells such as breast, gastrointestinal, lung, and skin cancer. Turmeric helps a lot to prevent breast cancer from spreading to the lungs when combined with certain drug-based therapy.