Tag Archive | Yoga Poses

Yoga Poses To Look Younger

Yoga Poses

Yoga Poses

Always be camera ready with glowing skin. But before you strike a pose, strike a yoga pose, or two, or three. Not necessarily right before, of course. Bring out naturally radiant skin while hiding your real age through Yoga. Yes, you can look years younger with just a few simple poses. You don’t have to be a stretching expert to reap the benefits that yoga has to offer. So here are simple anti aging poses that even beginners can perfect.

Yoga Poses To Look Younger :

Sun Salutation :
Among all the yoga poses the sun salutation is considered as the mother of all. It consists of 12 poses which offers relaxation, removes toxins, and de-stresses the body. Like all the other yoga postures you must do this on regular basis for better results.

Shoulder Stand :
This is a yoga asana that involves the complete body. This is a yoga for beautiful skin and it relaxes the whole body from head to toe.

Bow Pose :
This is another yoga pose that offers your body with a beautiful shape. This yoga asana also provides the human skin with a natural shiny glow. Among the yoga beauty tips doing this yoga asana daily is another one.

Headstand :
This might appear a bit difficult for the first timers. But if you can do it properly upon practices you will get a long-lasting glow. The best part of doing this yoga pose that it offers you the chance to get rid of wrinkles.

Corpse Pose :
This is a magical yoga pose where the complete body feels relieved. You will find that your tensions have disappeared upon practicing this yoga asana. It is always recommended to practice this yoga asana upon completion of all the yoga asana. This yoga asana is the concluding asana for a yoga session.

How to Use Yoga Poses for Stress Relief

Yoga is an excellent way to relieve stress, that makes it an excellent way to improve overall health. Continuous physical and mental stress has many negative effects onHow to Use Yoga Poses for Stress Relief our bodies, including but not limited to headaches, upset stomach, hypertension, chest pain and insomnia. If it is going unchecked, stress can cause serious harm to not only the mind, but the body. Yoga Poses will help you counteract such stress in some ways.

Reclining Cobbler
Start by lying back on the cushion (or a rolled blanket). Keep the feet together and knees towards the sides. Breathe for a few minutes.

Supported Child’s Pose
Straddle the cushion together with your knees, sitting on your heels. Stay for 10-20 breaths, then turn your face to the other side and hold for an additional 10 to 20.

Lateral Child’s Pose
Take away the cushion and walk both hands to one side, feeling a stretch across the ribs and shoulder in your other side. Breathe, then crawl both hands in the opposite direction, repeating the stretch in your other side.

Cat
From hands and knees, exhale and push in to the floor as you round your back, relaxing the neck and pointing the crown from the head to the floor.

Cow Pose
On an inhale, raise your tailbone, arch your back, and gently lookup. Then exhale and go back to Cat, the previous move. Repeat for many breaths, performing Cow as you inhale, and Cat while you exhale.

Threading the Needle
Take one elbow or shoulder down, pressing into your opposite hand while you look up. Take care of your neck here; don’t push too much.

Arms Overhead
Sitting or kneeling, raise your arms overhead with your fingers interlaced and palms up. Keep your spine in a neutral position, not leaning forward or backwards.

Arms Overhead
Sitting or kneeling, raise your arms overhead with your fingers interlaced and palms up. Keep your spine in a neutral position, not leaning forward or backwards.

Arms Behind You
Clasp both hands behind your back, after which lift them with bent or straight elbows. Have the stretch in your chest.

Yoga Poses for improve Your Beauty

Moisturizers, night creams, face packs, peel off masks, toners, massage creams, scrubbers and gels; things are stacked up on your dressing table. Have I omitted Yoga Poses for improve Your Beautysomething ladies? These are all, right? We begin using these beauty products to get that wonderful glow. But obviously, nothing has worked out yet. We keep wondering how possibly these Celebrities manage to keep the glow of their skin on for years. Magic or expensive cosmetics? No, the name of the magic is yoga. Yoga may be the answer to all physical, mental and spiritual development.

Dull and loathsome skin besides to be the result of external sources like unhealthy lifestyle also happens because of mental conditions like stress and unhappiness. It is easy for people when they say to throw away all stress but we alone know how difficult that is. Yoga helps out effectively when it comes to reducing stress and worries.

Yoga Poses
1. Breathing Exercise
Breathing through the left nostril only, 5-10 minutes, will assist you to lessen heat effect in body breathing through left nostril is called Moon breath and is considered cooling while breathing through right nostril is called sun breathe and has heating effect. Only 7-10 minutes, breathing exercise will assist you to reduce heat effect in body. Just cover the right nostril with your thumb, and breathe usually through the left side. If the nostril is blocked, don’t force it.

2. Halasana (the plough pose)
First, lie flat on the back and make arms straight and near the body so that palms face downward. Gradually raise your leg towards the vertical. Only use the ab muscles to lift the leg don’t use arms. Unhurriedly lower the leg over the head and touch the floor with both feet. Stay to this final pose for comfortable of time.

3. Sarvangasana (The shoulder stand position)
First, lay down flat on the back with feet together and make arms beside and palms flat on the floor. Slowly lift your leg to the vertical position by blending elbow and using arms as a support pillar to steady the back by pressing it using the palms.

4. Vipareeta Karani Mudra (the inverted attitude)
The method is the same as for sarvangasana, apart from the chin isn’t pressed alongside the chest within the final pose. The trunk is held at a 45 degree angle down rather than at a right angle.

5. Shirshasana (Headstand)
Shirshasana for yoga Shirshasana is difficult pose but is great if you want to maintain a long-lasting glow and healthy try looking in your face. Since you are standing on your head, blood starts flowing downwards, thereby improving blood circulation in your face. By reversing the flow of gravity, a headstand simulates a “face lift” by letting your skin hang in the opposite direction, meaning getting rid of wrinkles. The inverted position of a headstand also flushes fresh nutrients and oxygen to the face, creating a glowing effect on the skin.